A pretty good article. I like the majority of the suggestions to help fight depression. I use the creation of music to channel my thoughts and feelings into positive songs and to always improve my mood and environment. The power of music is so impactful as well as the words expressed within them, and yes I agree that sports activity is great for all of us who engage our bodies and motivate ourselves to stay physically active, especially out in the open nature and free environments.
Great article and it gives some sound suggestions like adopting a pet or volunteering to help others.
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Thank you for read and vote my article. I think we fight against depression and other illness doing small things all days of our life. I post this today cause it´s the worst day for people who are depressed. And they have to see an exit for this. An exit to continue living and living in a better way.