I think besides these items, food rich in antioxidants should help. Any fruit will help because of natural fruit sugars and vitamin shot that you'll get. Eating a lot of green or for that matter any vegetables will help maintain a healthy lifestyle.
A lot of people face another problem. Stress eating..the evil side of stress where one ends up eating junk and processed food, where artificial sugars give you instant gratification. That leads to overeating.. weight gain and more stress.
Best is to stick to healthy food that naturally keeps stress away.
Great post!
You're right. If we eat a lot of sugary foods, especially fast food. They will make us stressful, easily obese and can also damage the organization of brain cells, affecting the development process in young children. So let's limit it and replace it with natural, healthy foods. Thank you @karamyog