Stress is an emotional state characterized by high physical or emotional stress, often caused by extreme circumstances. Lack of sleep, many activities, busy or noises, pollution, technology and a range of factors affect life, they are the main cause of stress, anxiety it makes our spirits tired and muffled. Long-term stress can lead to heart problems, impaired immune systems, hypertension, and poor brain function.
There are many relaxing treatments and healthy habits to reduce stress so that it does not affect the quality of our lives. Today I will share with you some foods that can help to restore energy to your body, they are very familiar and you can easily prepare them at home to overcome the stressful period.
1. Orange
Many people can not start a day without a cup of coffee while others prefer orange juice. If you are one of those who are stressed or anxious, you may need to change this habit, drink an orange juice instead of coffee.
This citrus fruit contains vitamin C and other important antioxidants that contribute to the good cardiovascular health and act as an anti-stress agent.
2. Chocolate
Chocolate contains antioxidants, vitamins, and minerals that work actively on the nervous and brain systems.
Eating 60 grams of chocolate at night can significantly reduce stress hormones in the body, while increasing serotonin, a hormone associated with feeling happy.
3. Grains
A study from the University of Pennsylvania (USA) shows that consuming walnuts helps shed light on thoughts in stressful physical and emotional situations.
Therefore, healthy fats and vitamins of this food can help us control the anxiety caused by eating disorders.
4. Fish
This food is a source of omega-3 fatty acids and vitamins B6 and B12, which help reduce high blood pressure and have a positive effect on the nervous system. It is advisable to consume this food at least twice a week. Some suggestions are salmon, tuna, extracts, mackerel, ...
5. Berries
These fruits contain large amounts of vitamin C, antioxidants, potassium and fiber that help stop the effects of free radicals, which are related to stress and anxiety. In addition, potassium has a positive effect on the neuromuscular system, creating a relaxing action. Some of the fruits in this hint are blueberries, strawberries, raspberries, ...
6. Bananas
They are sweet and ideal at any time of the day.
In addition, bananas are a rich source of potassium, a mineral that helps control some symptoms of stress such as heart rate.
They also contain tryptophan, an essential amino acid that increases the levels of serotonin, a hormone that promotes good mental health.
7. Green tea
Green tea is known for its high levels of antioxidants that help fight mood disorders.
Those who drink tea regularly have stronger and less stressed immune systems, despite some difficult situations.
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I think besides these items, food rich in antioxidants should help. Any fruit will help because of natural fruit sugars and vitamin shot that you'll get. Eating a lot of green or for that matter any vegetables will help maintain a healthy lifestyle.
A lot of people face another problem. Stress eating..the evil side of stress where one ends up eating junk and processed food, where artificial sugars give you instant gratification. That leads to overeating.. weight gain and more stress.
Best is to stick to healthy food that naturally keeps stress away.
Great post!
You're right. If we eat a lot of sugary foods, especially fast food. They will make us stressful, easily obese and can also damage the organization of brain cells, affecting the development process in young children. So let's limit it and replace it with natural, healthy foods. Thank you @karamyog
That's really the food I need @kennyn
Regularly eat these foods to minimize your stress. Good luck
Exercise is another great tool for decreasing stress! Getting outside and moving will help to clear the mind!
I agree with you. Exercise is a great way to reduce your stress levels. Go to places where there are green spaces, such as parks, gardens or even the forest for training. There are many ways to practice for you: walking slowly, jogging, biking or climbing, .. the combination of training with nature always bring great results in reducing stress and letter relax. Get out of the fresh air and feel the life around. Thank you @annemariemay
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