I agree with you. Exercise is a great way to reduce your stress levels. Go to places where there are green spaces, such as parks, gardens or even the forest for training. There are many ways to practice for you: walking slowly, jogging, biking or climbing, .. the combination of training with nature always bring great results in reducing stress and letter relax. Get out of the fresh air and feel the life around. Thank you @annemariemay
You are viewing a single comment's thread from: