I don't do a lot of meditation (in the traditional sense of the word), but when i do it very much resembles what you discussed here in your post. I have found this to be a useful endeavour, and scanning the body acts as an anchor to quiet the mind. For me it creates a point of focus, whilst allowing for a stillness to arise.
Thanks for another enlightening post.
That is great. The body scan also helps with us learning and becoming aware of how our system works. Appreciate you stopping by, sharing and showing support @naquoya!