Really interesting topic @kus-knee! I've definitely had my head in a fog in the past. In fact the early part of my teens was mostly in a fog. But, like you, I prefer not to be in a figurative fog and try to avoid it. I find that the more I pay attention to what my body needs in terms of health and nutrition, the more my mind can stay focused and in the present moment. And I love this state of mind. Thank you for sharing these insightful questions with us :)
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Foggy teenage years, I can relate to that!
Lol! :)