When I wake up in the morning I sure am in a fog lol. I am a late night kinda person. Drink my energy drink and water until lunch time, then my fog is gone! But when i eat a big lunch the fog comes back and i am sleepy sleepy :)
Wish i could sleep for 10 hours right now and that would really help... i think in our society USA, that we don't get enoughsleep and there are too many things to keep us awake and in a fog(social media/tv/internet/videogames).
Istarted going on hikes more with my family and outdoors more and more, it really helps!!!
Hey, thanks for your experience and your practical solution!