Great post. I also inject HIT and Tabata into 6 of of the 7 days per week. I use to go to the gym but now i only workout out at home. I change between 6 x 3 minute blocks 3 exercises and rotate after 10 reps, and i also do a 15 minute HIT cycle with 20 seconds on 10 seconds off rotating 5 exercises. By using your own body weight ie: burpees,pushups you can create great workouts. I also use some lite weights and kettlebells to help with some muscle assists.....post on mate:)
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Thank you very much for your comment @cryptoiskey. I adopted HIIT full time today. I'm getting a much better and more satisfying result than when I was doing bodybuilding (I practiced for 5 years in a row), but my back cannot take any more weight, like steel bars and other weights. Quality of life is everything. :)
I also use to lift heavy when i was younger and not only was i muscle bound and lost alot of mobility, but in general i was always worried about the way i looked. Now i train for to keep fit for a better lifestyle and to keep everyday focus levels higher. It is amazing what you can achieve by just working out at home if you are motivated:).
I have a life long disciplined sustainable consistent and committed regiment of personal health and unequaled fitness of not working out and I've been told it shows.