I also love pass thru lunges .... so you do a lunge holding a kettlebell in one hand and ad you lunge you pass the kettlebell from one hand to the other under that front leg ...and continue that passing it back and forth from hand to hand
Kettlebells are supposed to be amazing for working out. I have a friend who swears by them. Natural movements and all that.
I may get a couple when I get back to London.
Kettlebells are a great tool for functional movement training. I wish more gyms would supply them for their members. They are also great for at home workouts as they can be used in many different ways.
Your fitness and health video andTrain With Jane: Get Creative With Your Equipment Kettlebells Full Body Workout very interested
I resteem your excellent post
Lady, this is so helpful. Love to see people actually acting out the movements too. Really helps with my form. Nice one!
I also love pass thru lunges .... so you do a lunge holding a kettlebell in one hand and ad you lunge you pass the kettlebell from one hand to the other under that front leg ...and continue that passing it back and forth from hand to hand
Oh I know what youre talking about those are fantastic!!
Your doing Great work Jane !
hope you join my journey for the summer in my blog and give me some tips :D!
Thanks so much!
Kettlebells are supposed to be amazing for working out. I have a friend who swears by them. Natural movements and all that.
I may get a couple when I get back to London.
Single Leg Deadlift Combo is awesome. You training legs butt and shoulders i the same time.
That is a good work jane. Have agreat weekend
Kettlebells are a great tool for functional movement training. I wish more gyms would supply them for their members. They are also great for at home workouts as they can be used in many different ways.