Train With Jane: Heavy Leg Day Workout
7 years ago in #trainwithjane by paolajane (65)
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Been too long since I did any of that... :/ Not sure I have any muscle left to stand up from this chair.
I feel the same..
Lol!!
Hahah start with some body weight movements!
This is really good... When its difficult take it don't push too much ... Just keep going with it easily but steady... In weeks you will find out that they are easier . Nice one .... Keep it up
Thanks for the tip!! :)
Welcome dear.. You look good too
You are really working hard! What effect does That band tied to your thighs have?
THank you!!
The bands provide added resistance. I put them around the knee area and I’m pushing my knees outwards so it’s really working more muscles such as your side glute area and quads ;)
Resistance band around thigh/ knee area will add more tension to the smaller glute muscles (glute medius, glute minimus), this is good for building stability in often forgotten muscles, and also prevention of injury :)
Also good to use these band during warm ups to activate the smaller muscle groups.
Jane, you forgot to add a notice for beginners. That it is not for a ppl with a back problem. As well if you doing it you have to really focus on doing it and overdoing it. Since it might harm your back.
Ps: I'm sorry for meddling. I do this because unfortunately not only I had problems with my back by doing it incorrectly and without proper knowledge. I would advise beginners start from 6. As they will get more comfortable they can increase the number to 12.
It is amazing to see you doing this hard training. They should choose you to be next Wonder Woman for Justice League.
So true thanks for letting me know, I usually include this but I completely forgot!!
As you said, consistency is the key. You will see the results soon enough!
Nice post, like the layout very easy for people follow.