THank you!!
The bands provide added resistance. I put them around the knee area and I’m pushing my knees outwards so it’s really working more muscles such as your side glute area and quads ;)
Resistance band around thigh/ knee area will add more tension to the smaller glute muscles (glute medius, glute minimus), this is good for building stability in often forgotten muscles, and also prevention of injury :)
Also good to use these band during warm ups to activate the smaller muscle groups.
THank you!!
The bands provide added resistance. I put them around the knee area and I’m pushing my knees outwards so it’s really working more muscles such as your side glute area and quads ;)
Resistance band around thigh/ knee area will add more tension to the smaller glute muscles (glute medius, glute minimus), this is good for building stability in often forgotten muscles, and also prevention of injury :)
Also good to use these band during warm ups to activate the smaller muscle groups.