There were no showers here unfortunately, that would have been a really nice touch. Plugs were everywhere, the staff were super attentive and friendly, and there was just a happy vibe inside the lounge. This is a stark contrast to what it is like down below were most people seemed to be on edge...lol.
I recommend Ambien or Zopistat (may have spelled that slightly wrong) for flight tranquilizers. you're basically forced to get 6 hours of sleep once you take one of those. The only downside would be that it kind of has groggy after-affects as well. But to me, I can get some strong coffee to counteract that.