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Start here. I usually use a good heaped teaspoon stired into milk or yogurt.

do you wear such a hat when you make your tea

thank u so much :))

do you use it everyday?

Yes I stopped for a while to see if my back was still bad and it slowly came back. So I will start up again. I sometimes take it twice a day. There doesn't seem to be any danger of overdose. Oh and thanks for the advise. Yes I probably need an editor lol x

I am going to try it with brown rice milk or almond milk. looks good.

It is good, you can add any extras you like to make it tast good for you.
And no hats for me not a fan. Just me bald head 😎

Glad that it works for you so well :))