@choogirl Same! It's the best method, I am glad that you're the same haha :) I had to google the "earthing/grounding band" because I had no idea what it was. Does it work for you? And which one do you have? :)
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Yeah, I've been having amazing sleep since I've been wearing it at night around my ankle. I bought this one. If you're not in the US, you'll have to get an adaptor, but the company sells them as well.