Aargh, just made a mistake a left a comment for @slobberchops intended for you! I'll get my coat 😂
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Aargh, just made a mistake a left a comment for @slobberchops intended for you! I'll get my coat 😂
@shanibeer - I found your comment so all is good! I have been doing mostly intervals so this was the first 'proper' run without stopping. I have quite a bit of work to do as I am pretty slow. I always think that as long as I'm moving it beats anyone sat at home on the couch watching TV! Injury is always a worry because it puts you out of action which is frustrating if you are trying to get fitter :)
I agree - moving is better than sitting down, however slowly. Just take your time, you'll be fine :)