My friend, once again I agree with you 100%. It was indeed the toughest journey for me and I know many others who still struggle with self-love, self-acceptance, self-forgiveness. We are taught that it is selfish to do this type of work. Shame, guilt and other covert violent behaviours are used to prevent people from doing this work. It is sad, but it is shifting too. People are doing it despite the covert violence of others.
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