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RE: Yoga: Benefits Beyond The Mat

in #untalented7 years ago

Akala ko yoga benefits the mat haha! Pero pwede rin haha! I haven't tried yoga yet. I have been reading benefits of it. How long have you been doing yoga? Parang nagmomodel lang e :) Lahat ng bed pose favorite haha!

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Hahaha. I started going to yoga classes in 2016 for like 2 times a week pero I stop na last year and just doing it at home specially if I'm experiencing insomnia, cramps, etc. It's really effective and the bed is my favorite mat , lol