"Yoga is the Journey of the Self, Through the Self, To the Self” ~Bhagavad Gita
Hello Steemit! 👋
While colorful yoga pants, support blocks, fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses and follow along. You’ll notice your body and mood change in no time.
(photo was taken exactly a year ago and the last time I attended a yoga class.)
Here Are Some Benefits of Yoga:
- Better Flexibility
- Better Posture
- Better Balance
- Tones the Body
- Better Sleep and
- More Energy
Checkout more surprising benefits of yoga here at Daily Burn.
Some yoga poses below perfomed by yours truly and shot by hubby.
Diamond pose, Wheel pose (chakrasan) and bed time pose (my favorite one 😅,lol ).
There is a community gym outside where we live but I just can't be bothered sometimes and I find yoga exercises more relaxing. Otherwise both are beneficial to our body and mental health.
Namaste 🙏🏻
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Have a joyful day Steemian!
Hello, good post!
wow! grabe siya ooh! :) nakakawala ba talaga ng stress ang yoga? ma-try nga yan paminsan :D
For me, yes.. it does help to reduce stress.
Na stress ka ba sa LQ nyo ni bf mo gwaps? Nyahaha
I used to go for yoga when I was younger with my mum. But I had to stop due to my studies and now I definitely regretted it so much for not continuing it. Goodluck :)
Me too dear. I enjoyed the yoga class and meeting new people but I stopped due to lack of time and now just doing a 15-30 minutes routine at home.
Thanks for dropping by my blog!
I had no idea that yoga cures so many things.
Now you know 😉
Cheers!
I've been hearing this Yoga for a very long time but ain't here in my country
Can you teach me?
😂 😂 😂
Haha, where are you from?
You can do yoga in your comfort zone.
There's a lot of routine guides on youtube.
check it out 😉
OK I'll do that
I'm from Nigeria
Upvoted!
Hahah this is awesome Yoga @joyrobinson. We don't have it in my country but I use to go to gym center.
Exercise is good for our body.
Exercise make body to be fitted.
Exercise give good healthy and looking smart
Indeed!
Akala ko yoga benefits the mat haha! Pero pwede rin haha! I haven't tried yoga yet. I have been reading benefits of it. How long have you been doing yoga? Parang nagmomodel lang e :) Lahat ng bed pose favorite haha!
Hahaha. I started going to yoga classes in 2016 for like 2 times a week pero I stop na last year and just doing it at home specially if I'm experiencing insomnia, cramps, etc. It's really effective and the bed is my favorite mat , lol
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I haven't tried yoga before. I think that's really fun!
I admit some yoga poses are hard at the beginning but later on as our body become more flexible, I found myself enjoying it more because it's giving me a relaxing feeling after doing a routine.
Try it sometimes. There's a lot of yoga beginners guide on youtube.
Have a nice day!
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Grabe kasexyhan 😍❤️ Magyoyoga nadn ako ❤️
Wow nice wala dto samin nyan sis sna mgkroon haha papayat bko jan