You are viewing a single comment's thread from:

RE: Raw Vegan Grocery Shopping -- Organic vs. Non-Organic? GMO vs. Non-GMO?

in #vegan8 years ago

The juice fast made me realize that I was eating horribly, but I was definitely doing a lot better. For about 9 months before the juice feasting I was eating a diet of mostly fruits. At least 50% of my meals during the day were fruit, and many days I would go 100% fruit. Throughout those 9 months i'd estimate that I did 90% fruit!

There is definitely no solid food diet healthier than raw fruits, and I have realized through this--like so many other people have realized--that the human species is a frugivorous species. This means that the most optimal thing we can eat is fruits and starch-less "vegetables" (most are technically fruits anyways), and occasional tender, leafy greens :)

Sort:  

interesting.

I have heard a ted talk about starches and that a lot of high cultures ran off them. But this is also compared to modern society were a lot of people eat meat like products.

I am not educated enough to really speak about this, but I am interested.

As a pizza and burger man I am happy with the progress so far I made into a more healthy and especially for me substainable diet, with a lot of fruit and nuts and veggies and meat only to treat myself so far. But I am working on it to get better and better.

You'll get it, man :) Just beware of starch...it pollutes the body! Got plaque on your teeth? It's from the starch. And guess what? If you have plaque on your teeth, you ALSO have it throughout your entire body!

How very correct you are Robert!!