Hello @leggy23, the truth is that brocolis is very complete and beneficial for our body. The correct way to prepare the broccoli is steamed for a few minutes and so make the most of its vitamins and benefits. Very good and complete your pots. regards
You are mostly correct. It’s best cooked steamed. Even though it’s more nourishing it the raw form, our bodies are able to better breakdown and absorb its nutrients in a lightly steamed form.