You are viewing a single comment's thread from:RE: Dtube Mini Vlog #21: Morning MovementView the full contextaarongmunoz (59)in #vlog • 7 years ago Is that like Yoga? I really need to incorporate this into my warmups forsure!!
Some of it, I've pieced that routine together from a variety of different influences, but doing rotations first thing in the am is inspired by Dr. Andreo Spina, look him up if you're interested his mobility system is great.