Some clips from my morning mobility/warm-up session, I do some version of this movement routine each morning to keep my joints healthy.
Cheers:)
Luke
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Is that like Yoga? I really need to incorporate this into my warmups forsure!!
Some of it, I've pieced that routine together from a variety of different influences, but doing rotations first thing in the am is inspired by Dr. Andreo Spina, look him up if you're interested his mobility system is great.