You are viewing a single comment's thread from:

RE: One Yeti's Perspective #114: Resting | Not Sleeping

in #vlog7 years ago

Did you know that main Purpose of Meditation is to turn off the Mind

Many Yogis practice it for their whole lives, once when they finally manage it - they don't need sleep

They get all their rest from Meditating :D

Meaning, our Brain needs Sleep most of the Time, considering it is bombarded with Thoughts that aren't ours ;)

Sort:  

Nice! That would be amazing. That is wild that they get enough rest.... i knew meditation was great!