In my experience pull ups give the back width and heavy pulldowns with a close grip add thickness.
Rows also build thickness, and deadlift is the king of all back exercises
Keep up the good work my friend!
In my experience pull ups give the back width and heavy pulldowns with a close grip add thickness.
Rows also build thickness, and deadlift is the king of all back exercises
Keep up the good work my friend!
Thank you Teuto.