I usually use a guided meditation before sleeping, and now my alarm begins with an EPIC motivational speech, that helps me start the day on the right footing. Today was day 1 and it felt GOOD! Thanks!
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I usually use a guided meditation before sleeping, and now my alarm begins with an EPIC motivational speech, that helps me start the day on the right footing. Today was day 1 and it felt GOOD! Thanks!
Same here, I use headspace in the morning and in the evening.
Just checked Headspace, that's a huge library! Will check them out. I hope they don't use brainwave entrainment/binural beats. Thanks!
If you manage to use it 30 days in a row you get a month free.