You could use Insight Timer app to set a timer so you know when time is up. And/or begin with some short guided meditations. Work you way up to 30+ minutes. Maybe start with 5 minutes per day, then add 1 minute every day or two.
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Okie sure. Thanks for the recommendation
This might be helpful too: https://www.mindful.org/how-to-meditate/
And this is a free 40 days course with guided meditations. I feel this could be very good. I just listened to the first one (intro). https://courses.tarabrach.com/courses/mindfulness-daily