You are viewing a single comment's thread from:RE: Ecency waves Mar 01View the full contextView the direct parentvaynard86 (73)in #waves • last month I haven't tried this before. Maybe i will give it a shot next week
You could use Insight Timer app to set a timer so you know when time is up. And/or begin with some short guided meditations. Work you way up to 30+ minutes. Maybe start with 5 minutes per day, then add 1 minute every day or two.
Okie sure. Thanks for the recommendation
This might be helpful too: https://www.mindful.org/how-to-meditate/
And this is a free 40 days course with guided meditations. I feel this could be very good. I just listened to the first one (intro). https://courses.tarabrach.com/courses/mindfulness-daily