Also, I’d probably say that generally, the more effective approaches would be that which bypass trying to dig up the weeds of beliefs altogether and focus more on activation of consciousness.
Time could be spent endlessly trying to unravel individual thoughts - however, elevation of awareness transmute multiple consequentially.
As you raise your consciousness, many beliefs simply fall away - as what purpose does a belief serve if you have direct knowledge through sensory awareness?
“Unlearning beliefs” isn’t even really a thing, once reaching a certain level where consciousness experientially trumps over belief. There, techniques to uncover beliefs become kinda outdated, because you can just observe them playing out - and the dissociation happens as naturally as a snake shedding its skin once it’s been outgrown.
And again, there are many different paths to that end, many means for activating increasing higher levels of consciousness - the most effective of which might not be able to be directly recommended or prescribed, but discovered for oneself in their own timing...
I appreciate your follow up answer and yes awareness is the key to all transformation I just figured since your post was about Unlearning that you might offer some specific modalities on doing so that maybe worked for you but no worries bro. Elevating consciousness by understanding that you are not really the one with the beliefs anyway and identifying with the silent witness, the consciousness underneath it all is unmatched for shedding the snake skin as you say. I just like having modalities more palatable for beginners. Much love and appreciation 😊
Actually, one resource that I would possibly recommend checking out as an intro to these realms is the Landmark Forum course.
I wouldn’t say it’s about “unlearning beliefs,” though a different means towards similar ends.
Most people who go through it give rave reviews, and I do personally feel it was one of the most notable entrance points on my own path, an investment which would be difficult to not reap worthwhile returns.
They have centers in hundreds of major cities worldwide, so is very accessible as well.
The Advanced Course is also excellent. There are a number of different organizations that offer similar programs, though these have stood the test of time and evolved nicely, retaining a format that works.
;-)