1st day back at the gym since last week
I was anxious all week and literally right before going to the gym I got super anxious due everything that has been going on and the fact I couldn't find my gym card...even when I got to the gym the people there were pissing me off, putting their clothes on the equipment and being stupid in the gym.
Anyways,
Was able to do a few workouts before I had to get out of there.
Chest fly super set with cable back twists 5 sets
Incline dumbbell chest press
Seated shoulder press
Shoulder flies
Cable Shoulder raises
Super set triceps rope pulldown and 21 7-7-7 bicep barbell curls
Felt good to pump the weight but the anxiety was too much.
Tomorrow though I am going to go insane at the gym so be sure to check out tomorrows workout.
keep working out man !