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I have become aware lately of how much I have allowed worry to creep into my daily life again! I would wake up in the mornings and have this sinking feeling in my gut! I found some pointers that helped me yesterday and I'd like to share them with you.
Recognize how little worry can help you!
Worrying doesn't produce anything and doesn't have the power to stop anything bad from happening.
Recognize how worry can harm you.
It can affect you physical health, mental health and spiritual health. Worry does not benefit you in any way!!!
What triggers worry in your life?
Is it triggered when you feel out of control? Or is it when you feel powerless or vulnerable. Worry is most often triggered by thoughts that start to run away with you and you start to conjure up pictures of what your future is going to look like.
Remember that most of the bad we are anticipating will never happen!
While we are having scary pictures racing through our mind about what can potentially happen to us we must remember they will probably never happen and we will have wasted the precious time we have today!
Make the crucial choice.
When these thought threaten your mind you need to make the choice to not dwell on them or entertain them but see yourself bundling up all those worry and handing them to God.
This past week I had a special moment!
I'm a pre-school teacher and one of my students were crying everyday. I was getting frustrated and I just kept thinking, why does he cry when he sees his parents coming to fetch him everyday.
My words of comfort were not helping him, I tried to rationalize with him and explain once again that his parents were going to fetch him again today, but to no avail. It was at that moment that I felt God say to me, 'That's like you Janique. I keep telling you I have your situation sorted, I'm in control and it will all work out, but like this child you are just not believing me'. I decided yesterday I'm going to believe Him and I'm not wasting today on what might never happen tomorrow. I hope this helps you, have a peaceful Sunday!
Don't worry be happy!
Here is the music video enjoy:
☺
I wonder if you read my post today a few hours ago. Your post and mind would fit each other perfectly.
Believe in him always. Even when your days are darkest he'll be your source of light.
Even when your weak and can't stand he'll give you his strength and command you to get up and continue fighting!!!
He is never absent from you. Don't be absent from him!
Hi, I didn't see your post, but I will go check it out! Yes he is always our strength! Thankyou for your support!
Always. Thank you for the uplifting God filled post.
Upvoted and commented on your post!
Thank you oh so much!
Praise God for talking to you in that way and giving you the reassurance. Good post, thank you for sharing!
Thankyou for your support, I am glad that God is a good father xx
Personally, I tend to over think when I'm worried. Your tips would be of great help to me. Thanks😁
Thankyou for your support, glad it will be of help to you!
This type of posts helps and the best thing is that this community is aware that you can help others and that they are mirrors to reflect in a good way and that you are also empowering them to follow with enthusiasm with discipline. to create something different in their lives that in this way can manage to build a better future and that all those webs of toxic people that are out there do not invade them because they are growing with other mentalities with other ways of thinking.
It is always a pleasure to read that you are achieving it,
Have a great and beautiful week
Wow, thanks for your lovely comment... It is a wonderful thing to be able to empower other people!
You inspired me to write something now that I hope will help you with my experience already in my long life
https://steemit.com/steemitbloggers/@gladysstillwagon/you-are-an-extraordinary-human-being
have a beautiful day @janique
Upvoted and commented on your post!
Well done @janique! You offered some great advice in here and all the tips are so effective. Plus, the article was very well written. This is definitely going in my curation issue today. :)
@sharoonyasir, thankyou soo much for your support and positive feedback!!
A good long walk normally settles my mind, watching nature taking care of herself, thinking about those who are far worse off, to worry takes you nowhere.
When I worked in the corporate world I found people placing burdens upon each other, discussed it at length with a colleague and then set out to do job descriptions, it settled a lot of the worries, many had.
We do it to ourselves, take a deep breath and enjoy the day.
So true we place burdens on other people and even more so upon ourselves and we are just not meant to carry such a heavy load. Thankyou for your perspective and support xx
This post is sponsored by @appreciator in collaboration with #steemitbloggers. Keep up the good work
Yay!!! Thankyou!!
Years ago i was deep in thoughts and so worried that it affected my health. We tend to forget that things happen for a reason. He is in control so worry less. Nice post.
Yes worry can and will affect our health, glad you are doing well now!
Yes i am. Thankyou
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So true! Worry is also many times labelled as stress and it is like drinking a cup of poison, as it damages the body! Incidentally I also posted about the damages of stress today! Blessings and Upvoted!
Yup it really is like poisen! Great analogy. I'm going to check out your post.
Fantastic post!!! Seriously!
Wow, thankyou!!!
Thanks @janique for the gentle reminder! I gave up 'worry' for Lent a long time ago :)
I see you're a steemitblogger:) Me too! Love it!
Hi @lynncoyle, yes I'm a steemitblogger, great to meet you!!
This post has received a 2.08 % upvote from @boomerang thanks to: @janique
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