Thank you for sharing your experience! Running was one of my intentions for this year, but the weather has not been cooperating or maybe I've been using that as an excuse.
I was really into Alan Watts' works when I first discovered him last year and then for some reason I completely forgot about it, so thank you so much for the reminder! I have something to look forward to again.
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Running suits well a 'yogi mind'. It's logical. Repetitive actions followed by concentration on breath :)
sounds more inviting when you put it that way. I'm just really scared of injuries, not being experienced at all.
Just take it slow and build up your duration and speed gradually. Google ''running for beginners'' read it, and you'll be fine ;)