Running suits well a 'yogi mind'. It's logical. Repetitive actions followed by concentration on breath :)
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Running suits well a 'yogi mind'. It's logical. Repetitive actions followed by concentration on breath :)
sounds more inviting when you put it that way. I'm just really scared of injuries, not being experienced at all.
Just take it slow and build up your duration and speed gradually. Google ''running for beginners'' read it, and you'll be fine ;)