Events that create an emotional burden on you may drag your mental and physical health to risky situations after a certain period of time. But there is an antidote to this: Writing ...
Stating that writing is a branch they will hold for people who are having a hard time, the experts gave the following information about the healing power of putting the pen on paper or extending the fingers to the keyboard:
Hit out by typing
"All the troubles, the expressions of unexpressed feelings, must be expressed in some way ... The quickest way to confront emotions and weaken negative emotions is to express them in one way. For example, let's say you have finally decided to end a bad marriage. Taking this decision and putting it into practice can give you a very stressful, tense process. Temporary stress can be a risk to your health, even if it is stress. We always say that it is time to express feelings that turn inside and out, but also write one of its effective ways ... Outing these worries and fears with narration can be as helpful as a therapist to prevent long term damage. If something stays in your head and you keep repeating it, you will eat yourself. But when you put the pen on the page, your rodent will be gone.
Write at least 15-20 minutes per day
Spilling your thoughts on paper helps you control your feelings. As he writes, the things he gnaws and goes away. You should write at least 15-20 minutes per day. As you type, you will feel less anxious and less depressed.
It helps you make a decision
You are dealing with all these separate pieces of information and bringing them together. This narrative helps you understand what that experience means for you. As you write, your mind calms down and relaxes. The story of story telling helps you make a decision about the living. Concrete transformation into writing puts you in an active position against the problem.
Writing is good for heart and liver
You will also see that your immune system is much stronger. The changes that the writing man has created on the body have been researched and various benefits have been found until the liver functions better. These surveys show that writing your own story in a meaningful and creative way after separation will make your cardiovascular system work better. "
How should a therapeutic writing be written?
If you can not throw it at us for negative feelings such as nervousness, indigestion, sadness, if you start to turn into a burden, you should get your calligraphy paper.
You should write for at least 15 minutes, take time for it.
You can also write as many emotions that rise during the day as much as possible, and if you do not have the time, you should pour out the thoughts, feelings that you have been passing through in your mind at first opportunity.
You should write emotions; if you are connected to a fact, you will of course also explain the event, but if you feel tired you must write them absolutely.
It does not have to be a literary style, it is broken, simple phrases are enough, write it as it is for you.
Do not apply censorship to yourself, always write all feelings, associations about the problem for at least 15 minutes.
You can share what you write with your therapist. Otherwise it is not a problem. After 4-5 days, you can observe that you are in a better emotional state when you compare your first statement with your current situation.
This post has received a 0.15 % upvote from @drotto thanks to: @banjo.
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I loved this post. Writing releases so many emotions and heals the soul in many ways. Each of us have a way that we can write to let out emotions. Poetry, journels, lyrics to songs, drawings, a letter or even like you said, short phrases. I do believe that writing with pen and paper works better than a computer because you are personalizing it. You have the ability to write with your handwriting. You can doodle, color or decorate your writing sessions on a much personal level with pen and paper. Your mind will also remember better and it will click easier when you use pen and paper. Either way, writing on a piece of paper or on the computer is something we all should really do.
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