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Getting present is a moment by moment practice for me (what other kind could it be, am I right? lol). What I mean by that is, for much of my life, I avoided getting present. I liked being distracted with activities and media. And then my world changed so quickly, and I was forced to look at all the areas I had been running from. A story Im sure that many can relate to! But I sometimes catch myself reverting to the old busy-ness, even though it does not serve me most of the time. Being present allows me to be so much more intentional with my actions.

Very nice- awareness- it's like no other ; )