I agree with @phoenixwren, it's not good to reduce weight too fast, the important thing is that it's going in the right direction.
I had some success and was going in the right direction, but I have had a setback and a relapse into overeating and eating junk. Shame on me. It shouldn't be that hard for me to get out of the "overweight" category, it just takes some determination.
Don't be too hard on yourself. It takes a lot of determination!
Don't be too hard on
Yourself. It takes a lot of
Determination!
- hickorymack
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