I haven't ever tried Zumba personally. I know some really enjoy it :D Yoga has many aspects to it, the physical postures being only one of 8 limbs. For me once I found yoga I was set, it had everything I didn't know I was looking for to offer me. You learn to adapt it to your everyday life as it comes back to your breath, mind, consciousness, spirit, and body. Its really a whole awareness practice. So for me, I've chosen to take this path as its what my higher self-presented me and I just have to share it!
Thats right, the two more limbs growing out of your head! :P JK! The 8 limbs are more like aspects. They come from the sutras of Patanjali. You can get a run down here if your interested. https://www.yogajournal.com/practice/the-eight-limbs
Much love!
I haven't ever tried Zumba personally. I know some really enjoy it :D Yoga has many aspects to it, the physical postures being only one of 8 limbs. For me once I found yoga I was set, it had everything I didn't know I was looking for to offer me. You learn to adapt it to your everyday life as it comes back to your breath, mind, consciousness, spirit, and body. Its really a whole awareness practice. So for me, I've chosen to take this path as its what my higher self-presented me and I just have to share it!
What are the eight limbs? 2 arms, 2 legs, head, body, and that is six. There are 2 more?
Thats right, the two more limbs growing out of your head! :P JK! The 8 limbs are more like aspects. They come from the sutras of Patanjali. You can get a run down here if your interested. https://www.yogajournal.com/practice/the-eight-limbs
Much love!
Much love back. Thanks.