It's awesome what yoga has done for you, well done on that pose! I did yoga many years ago, was very helpful when going through a depression, nowadays I'm just meditating but know the two go together well. Must start again!
It's awesome what yoga has done for you, well done on that pose! I did yoga many years ago, was very helpful when going through a depression, nowadays I'm just meditating but know the two go together well. Must start again!
They are wonderful together!! Today I did yoga then meditated for a long long time!!! It was amazing!!!