Thanks for these poses/tips. I've had a passing interest in Yoga for a while now, but never practiced.
As someone who's suffered on & off with back pain for years, mostly due to my spending so much time sat down at a desk on computers, I've always thought of Yoga as an ideal solution.
My problem is, that when I don't have back pain, I have low motivation to practice Yoga, even though I realise it'd probably help keep the back pain away. Then, when I do get back pain, I can't practice anyway because I just want to rest & recover.
Maybe now is the time to actually get of my butt and make a start - and these poses don't look too hard...so, thanks for the motivation.
yesh, this is the best solution to relife back ache