Try it, I can't encourage you enough! Yoga is the union of your body and your mind/soul. You don't need a yoga body and most of the poses have alternatives that will bring the same benefits.
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Try it, I can't encourage you enough! Yoga is the union of your body and your mind/soul. You don't need a yoga body and most of the poses have alternatives that will bring the same benefits.
It's autumn, cold and chilly for that daily stroll so yes, yoga would really be perfect to do. I'm hearing this when I get up sometimes ha ha ...
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I really should. Thank you!@onetree, posted as a weekly thing to do with Hubby.