Yoga For Tired Legs: A Godsend For Sore Muscles
6 years ago in #yoga by pinkspectre (78)
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Nice. You have now one follower more :D
Yoga is such a great Sport. You dont need Fitness Equipment and you can do it everywhere.
Thats the reason i like it.
Video with Adriene is really nice.
Steem on @pinkspectre
This article is really on time. I've been experiencing leg pain for 3 days because of running. I really thought that you have to run again every other day to help lessen the pain but it gets worst. I will try this yoga for my legs and I hope this works. Thank you.
I have been thinking about taking up yoga because my body is so beat up from playing sports and I just came across your blog! Going to follow and hopefully you can teach is old dog some new tricks. Thanks for your content.
Is yoga the best way to go for someone that have not exercise in a decade.
Sure, but go slow and take it easy at first!