Thank you Sara! This was amazing so glad that I just did that.
Used to work in an office and sit at a desk for 8 hours long.
Working for myself now and found that if I break it into 2 hour chunks and have a 30 minute break to stretch and move around get walking actually makes me more productive and I feel phenomenal.
Thanks Sara!
Mmmmmm so great to have the freedom to MOVE how and when you want to! It really surprises me how many people are willing to sit still in a cubicle/at a desk all day because it's what they're "supposed" to do, and how "strange" office people find it when someone gets real stretchy in the workplace...humans are interesting creatures.
Hope you're having a great day!