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alrinno (33)in #introduceyourself • 7 years ago
PUSH vs PULL sample workout
Hiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a…
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alrinno (33)in #introduceyourself • 7 years ago
PUSH vs PULL sample workout
Hiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a…
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alrinno (33)in #blog • 7 years ago
I did it! Tough Mudder Half Sacramento 2018
And it was fucking AH-mazing! Followed by ice cold beer to hydrate of course 😉
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alrinno (33)in #health • 7 years ago
Saturday run!
Last one before Tough Mudder Half next weekend 😬 and protein cake immediately after 😋 3 min warmup 7 min run 1 min walk 6 min run 1 min walk 5 min run 1 min walk 4 min…
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alrinno reblogged
frenchlondoner (61)in #food • 7 years ago
Back to Food Basics : #2 - Proteins
I’m a gym rat. Yes, I like to pump iron from time to time. It helps me balance my stress level out. And with this kind of training comes the food and supplements to go with…
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alrinno (33)in #fitness • 7 years ago
Shoulders and triceps - MURDERED!
2 “small” muscle groups, 3 exercises each, broken to 3 sets at 12-15 reps with lighter weight since I’m working on my muscle endurance in this phase #fitness
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alrinno (33)in #fitness • 7 years ago
Deadlifts and stuff 😅
Continuing endurance theme for the hammies today: 4 exercises (focus on deadlift variations) and 2 Ab exercises, with Kettle Ball swings between each exercise group. Done in…
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alrinno (33)in #fitness • 7 years ago
The BB workout
Back and Biceps... Back is the “big” muscle group, biceps are the “small” muscle group (although mine are quite large I must say 💪😁) 4 exercises for BIG and 3 for the SMALL…
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alrinno (33)in #fitness • 7 years ago
Chest and abs
Still sore from yesterday's workout🎽 Today is a switch to upper body and focus on chest and abs. 4 big muscle (chest) exercises, 2 small muscle (abs) exercises. Aaaaaand…
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alrinno (33)in #health • 7 years ago
A quads workout
This was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15 reps. Throw in 15 burpees between each exercise to break…
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alrinno (33)in #life • 7 years ago
I'm back and my weekend run🏃‍♀️ is done ☑️
Sorry I've been MIA guys! Its because... LIFE 🤷‍♀️. Anyhow, I never stopped ❌ my workouts! Just no time to post and share with the community but here I am 🤗 soooooo weekend run…
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alrinno reblogged
cryptkeeper17 (64)in #earthnation • 7 years ago
CONTEST FOR MINNOWS--FREE MEMBERSHIP TO STEEM BASIC INCOME & POSSIBLE $0.10 UPVOTES
created at imgflip.com --I am hosting a contest starting at the time this is posted up until the post is paid a week later. This is a chance for those that are brand new to…
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alrinno (33)in #introduceyourself • 7 years ago
Well I failed 😫
Let me start by saying hiiiiii! I’ve been MIA for a minute, but only from posting on the great Steemit community. I HAVE been working out daily without any breaks or lags…
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alrinno (33)in #blog • 7 years ago
Ninja Obstacle course today - Tough Mudder prep 💪🏻
A friend of mine invited me to drop in on an Obstacle course class at her American ninja warrior studio. I was a bit hesitant at first... However, I jumped straight into it…
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alrinno (33)in #contest • 7 years ago
#Groundhog day whole body workout!
1 set of all exercises from both upper and lower workouts this week, then repeat the circuit once with body weight or minimal weights, because it’s Groundhog Day! 🐨 For the…
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alrinno (33)in #new • 7 years ago
Power hour 💥
Redo of Tuesday’s workout! Was much easier this time with the all around the world squat/lunge combo, but the walking lunges KILLED me! 🚶🏼‍♀️🏋🏼‍♀️ 💀 #fitness Upvote pretty please! 🙏🏻
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alrinno (33)in #life • 7 years ago
Upper body hulkiness going on here 😎
Redid monday’s Workout and still failed at rep 7 of the standing shoulder press in all 3 sets 😡 My goal is to make all 7 reps (at least for 1 set) by end of next week. Can I…
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alrinno (33)in #fitness • 7 years ago
Upvote my POWER legs workout friends 😻
Such a busy day again! But my legs got a beating first thing in the morning 👊🏻 #fitness
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alrinno reblogged
totyahmed731993 (69)in #health • 7 years ago
Benefits of eating almonds
It cleanses the chest and opens the blockage and purifies the lung, interrupts the chronic cough and the intake of food, secures and preserves the muscles, corrects the kidneys…
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- Author $0.77
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alrinno reblogged
jasimg (67)in #life • 7 years ago
Home remedies which are good for digestive system
In such cold days, you must have reduced your daily activities especially the ones that involve going outside and moving a muscle. That, topped off with ever growing need to eat…
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- Author $126.52
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