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dakeyrus (40)in Actifit • 10 months ago
My Actifit Report Card: February 23 2024
It’s been a bit of a hard week. The baby got sick from daycare, then my partner caught it from the baby and then I did as well. Just sick and tired and not being able to get up…
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dakeyrus (40)in Actifit • 10 months ago
My Actifit Report Card: February 17 2024
So it appears that running is out of the question….after running and feeling good, I woke one day after and was in excruciating pain on my last side of the back. Simple things…
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dakeyrus (40)in Actifit • 10 months ago
My Actifit Report Card: February 13 2024
Just a lazy 4 klm run yesterday. It was good to put the foot down and stride out at more of a pace that I used to do. Rehab is hard, especially getting back into the regular…
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dakeyrus (40)in Actifit • 10 months ago
My Actifit Report Card: February 11 2024
Continued my running today and continued my process of extending the length of the running intervals on Sunday. Today I am increased to 5x 1000m with 250m rest in between. Took…
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dakeyrus (40)in Actifit • 11 months ago
My Actifit Report Card: January 28 2024
After a few days off, just ramping up the distance to build a bit more stamina in the legs and test the back a little more. Slow going but 1000m intervals with 200m rest in best…
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dakeyrus (40)in Actifit • 11 months ago
My Actifit Report Card: January 16 2024
Today was just about recovery and protecting my body. Just a 6klm walk to keep the legs moving and allow the muscles to recover after a full run, followed by a day of intervals…
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dakeyrus (40)in Actifit • 11 months ago
My Actifit Report Card: January 14 2024
The past 4 weeks I have been running three times a week with intervals of work and rest of 300 and 200. This is to reduce the pressure on my knees and also help with my recovery…
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> actifit.pay: $0.01
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dakeyrus (40)in Actifit • 11 months ago
My Actifit Report Card: January 8 2024
Not much to report on today other than going for a 5 klm walk after my first day back at work in the new year. Was feeling a little off as I only had 2 hours sleep as the Bub…
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dakeyrus (40)in Actifit • last year
My Actifit Report Card: December 31 2023
Easing back into my training, today, being New Year’s Eve was about recovery and managing your body so as not to get injured. It’s going to be a big 2024 getting the body…
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dakeyrus (40)in Actifit • last year
Heading to New years….winding down My Actifit Report Card: December 31 2023
Mainly in the car today with the baby and stopped in at a beach as we wind down for the new year. Not too active today but was good to get out with the Bub. This report was…
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dakeyrus (40)in Actifit • last year
My Actifit Report Card: December 25 2023
It’s my first post in a while. Just getting back into things after a decent layoff after discovering fractures in my back. An easy jog today on the road, sticking to the flats to…
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dakeyrus (40)in Actifit • 2 years ago
My Actifit Report Card: August 28 2022
Yesterday was a day of broken exercise and doing daily chores. Got close to 15000 steps, but it was all at a walking pace, which I don’t mind usually. My back injury has stopped…
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dakeyrus (40)in Actifit • 2 years ago
My Actifit Report Card: August 12 2022
Building the kilometres in my legs and slowly increasing the distance to 5 kilometres. I used to run a lot but had to cut it back due to knee injuries and never got back into…
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dakeyrus (40)in Actifit • 2 years ago
My Actifit Report Card: August 2 2022
Just a quick run after work as I build the kilometres into my legs and build up my endurance. Coming along nicely! This report was published via Actifit app ( Android…
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dakeyrus (40)in Actifit • 2 years ago
My Actifit Report Card: July 31 2022
The one good thing about living near the harbour is that here are plenty of waterfront paths to go for a run. Views are always amazing and settle my mind. I always do a warm…
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dakeyrus (40)in Actifit • 2 years ago
My Actifit Report Card: July 26 2022
Just a quick night time run as I start to get kilometres back in the legs. Soon I will start to push a little more so I can build back up to 10klm This report was…
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> actifit.pay: $0.00
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dakeyrus (40)in Actifit • 2 years ago
My Actifit Report Card: July 24 2022
Managing injury is a major part of my exercise routines. To keep active, I often wind back my runs to be a run of 200m and a walk of 100m, or in this case a long morning walk.…
$0.06
Past Payouts $0.06
- Author $0.03
- Curators & beneficiaries $0.03
> actifit.pay: $0.00
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dakeyrus (40)in Actifit • 2 years ago
My Actifit Report Card: July 10 2022
Just a leisurely morning walk in the rain! This report was published via Actifit app ( Android | iOS ). Check out the original version here on…
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dakeyrus (40)in Actifit • 2 years ago
My Actifit Report Card: July 10 2022
Big morning walk to get started for the weekend This report was published via Actifit app ( Android | iOS ). Check out the original version here on…
$0.06
Past Payouts $0.06
- Author $0.03
- Curators & beneficiaries $0.03
> actifit.pay: $0.00
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