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despina (58)in #health • 7 years ago
Busting Nutrition Myths
There are plenty of nutrition myths that we have all believed at one point. However, it is time to finally put an end to these nutrition myths once and for all. You should…
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despina (58)in #blog • 7 years ago
5 Simple Tips For A Healthy 2018
Image source: freepik 2018 is finally here so that means a new year to conquer, learn and experience. Along with a new year comes resolutions and this can often feel a…
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despina (58)in #health • 7 years ago
Fad Diets Don't Work
The new year is here and that means new years resolutions have been made or are being made. It is common for people to make New year Goals around weight loss and eating healthy…
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despina (58)in #health • 7 years ago
Natural PCOS Acne Treatment
Acne is a common symptom of PCOS. I receive many questions on a daily basis from women with PCOS looking to treat their acne. PCOS/hormonal acne is certainly one of the…
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despina (58)in #health • 7 years ago
Do You Have PCOS? 4 Tests To Find Out
Polycystic Ovarian Syndrome (PCOS) is a common endocrine disorder, however, it can also be complex condition to diagnose. So how do you know if you have PCOS? Find out the 4…
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despina (58)in #health • 7 years ago
How To Ensure A Correct PCOS Diagnosis
Polycystic Ovarian Syndrome (PCOS) is a common endocrine disorder affecting 5%-10% of women of a reproductive age. While it is such a common condition not much is known about it.…
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despina (58)in #recipe • 7 years ago
Apple Pie Cake Recipe
Image Source: Mine Ingredients 1 Glass Sugar 1 Glass Butter 1 1/2 Glasses flour 3 Large Apples 2 tsp Baking Powder 4 Eggs 1/4 small glass Brandy Method Beat the…
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despina (58)in #health • 7 years ago
Reverse your PCOS
What is PCOS? Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age. It is a condition where the female sex hormones estrogen…
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despina (58)in #health • 7 years ago
Cut This 1 Food Out To Boost Weight Loss
An article published by PopSugar reveals to us Katy's weight loss transformation and how she lost 75 pounds. Katy weighed 17 stone 3lbs (243 pounds). She explains how she…
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despina (58)in #food • 7 years ago
MyProtein Vegan Protein Bar Review
I try to avoid whey protein as it affects me slightly. Therefore I was started searching for some alternative options and came across MyProtein's Vegan options. I decided to try…
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despina (58)in #blog • 7 years ago
28 Day Water Fast For Weight Loss?
There are so many diets and approaches to weight loss out there, but not one as extreme as this! A video, which has gone viral, shows a young man named Jay, who is popular on…
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despina (58)in #food • 7 years ago
MyProtein Vegan Chocolate Baked Cookie Review
I try to avoid whey protein as it affects me slightly. Therefore I was started searching for some alternative options and came across MyProtein's Vegan options. I decided to try…
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despina (58)in #recipe • 7 years ago
Moist and Irresistible Marble Cake Recipe
Image Source: Mine Ingredients 3 Cups Plain Flour 1 1/4 Cups Sugar 1 tbsp Cocoa Powder 1 tbsp hot chocolate powder 5 medium Eggs 1 Glass Milk 1 Cup Olive Oil 3…
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despina (58)in #review • 7 years ago
TREK Protein Flapjacks Review
I am always on the lookout for new whole food, bars and snacks. While walking down the aisles of the supermarket, I came across these TREK protein flapjacks. I did not buy these…
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despina (58)in #recipe • 7 years ago
Delicious Semolina Cake Recipe
Ingredients 1 cup Olive OilSemolina Cake Slice 1 cup Milk 3/4 cup Sugar 3 tsps Baking Powder Vanilla Sugar 3 cups Semolina 3 Eggs 1 tbsp Rose Water Almonds…
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despina (58)in #health • 7 years ago
Best Exercises for Polycystic Ovarian Syndrome
When it comes to managing your PCOS, exercise is a key component, find out what the Best Exercises for PCOS are. In the video: What is resistance training Why you should do…
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despina (58)in #recipe • 8 years ago
Brown rice Stir fry Recipe
Ingredients 1 Cup Brown Rice 400G Frozen Prawns Half a white onion 6-7 Mushrooms Mixed Peppers Ground Black Pepper Salt Method Boil the brown rice While the brown…
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despina (58)in #recipe • 8 years ago
Orzo Pasta and MinceMeat Recipe
Image Source: Mine Ingredients 500g Orzo Pasta 1 cube of chicken stock 1 cup grated hard halloumi dry mint rubbed Meat Layer 850g pork mince 1 onion 3tbsp…
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despina (58)in #food • 8 years ago
Greek Loukamdes - Doughnut Balls with Syrup
Image Source: Mine Ingredients For the Dough 2 sachets dried active baking yeast 200g plain flour Mash from one small boiled potato 2 tsps Ground Cinnamon Vegetable…
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despina (58)in #food • 8 years ago
Kolokotes- Cypriot Pumpkin Pies
Image Source: Mine Ingredients For the Dough 1 pound flour 1 teaspoon salt 2/3 glass of olive oil and vegetable oil (half and half) For the Filling 15 glasses…
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