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mymoksha (42)in #relationships • 6 years ago
Starting the day with ANGER
The conditions of my life are in my FACE the moment I wake up. And I'm fucking pissed. The continuing, ongoing, daily punishment are so far and beyond the magnitude of the…
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mymoksha (42)in #love • 6 years ago
Letting Go Of The Love Of Your Life
Heartbreak is such a profound pain. It is completely disruptive. The connections we build with other people are 'the stuff of life'. People with rich social connections live…
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mymoksha (42)in #life • 6 years ago
Denial, Anger, Depression... Holy Fuck Already
I've been betrayed by a double agent, and I'm really fucking pissed. I actually have to class my anger as a 'mental illness' in my own mind, simply because it is an unhealthy…
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mymoksha (42)in #life • 6 years ago
Do You Have A Plan Of Change?
A year has gone by. Looking around... is your desk, room, kitchen and bedroom in better, more beautiful condition than it was a year ago? Dealing With A Life Of Non-Change…
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mymoksha (42)in #yoga • 6 years ago
High-Beta Brain and Fight-Or-Flight
Brain wave states are measures of state-of-consciousness. Miss-managed states-of-consciousness are, to varying degrees, states of mental illness. We all get pushed into some…
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mymoksha (42)in #hotyoga • 6 years ago
From Grief Management to Seeking Joy
What is your Motivation in life? What is your reason for getting up in the morning? I struggle to admit that I've been 'away-from' motivated to a greater degree than…
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mymoksha (42)in #yoga • 6 years ago
What I Learned From 500 Yoga Classes
My practice of Yoga started as suicide prevention - and after nearly 500 classes in just over 1 year, wonderful and unexpected changes are just beginning to unfold. Yoga…
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mymoksha (42)in #yoga • 6 years ago
Crisis, Denial, Anger, Depression and the return to Joy with Yoga
My yoga experience was for extreme grief management and perhaps for suicide prevention over the first several months of practice. Crisis in my life - that has yet to reach it's…
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mymoksha (42)in #hope • 6 years ago
Is there hope beyond a path of desolation?
In happier days I was the optimist that told people to focus on the good, even in the worst situations. And now I am reminding myself - sometimes without success - to FEEL…
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mymoksha (42)in #yoga • 6 years ago
The difficulty of being positive during crisis or loss
The mind perceives the trauma and responds with signals and chemicals, the body receives the chemicals and signals from the brain. The body has a response to the electrical and…
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mymoksha (42)in #yoga • 6 years ago
The 40 Poses in a Moksha Yoga Class
If you have ever wondered what are the 40 moksha poses - here are the posture names in order. Moksha Yoga Poses List This Moksha Yoga Poses List includes the common name and…
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mymoksha (42)in #hurt • 6 years ago
The Terrible Consequences of Uncontrolled Moments
Just one moment can change everything in your life - or end your life completely. The consequences of a single, unintended act - can hurt all the people you love most, destroy…
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mymoksha (42)in #teaching • 6 years ago
The Path To Teaching Yoga
Yoga Teacher Training is a spirited journey toward deepening one's personal relationship with yoga, and with one's self. The goal of becoming a Yoga Instructor may also be driven…
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mymoksha (42)in #thoughts • 6 years ago
Our Thoughts Have An Effect On Our Future
If you would agree that thought comes before action, and action can cause an effect - which influences results... then you must also agree that your past thoughts have directly…
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mymoksha (42)in #military • 6 years ago
Drill Sargent Leads Yoga Class
Today there was a new yoga instructor listed to guide the Moksha Flow Class - so I thought I would give her class a try. For today, it was not my preferred style of practice.…
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mymoksha (42)in #aroma • 6 years ago
Aroma Therapy, Hypnotic Music, Yoga and Meditation
I am fortunate. Not free of trouble, not pasted my crisis. But I count myself fortunate to have the time to delve deeply into Hot Yoga (almost twice each day) and also to have…
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mymoksha (42)in #workout • 6 years ago
48 Yoga Classes in 28 Days
Too much of a good thing? Not every Yoga class can be at peak performance. This evening my energy flagged, my back was sore, my muscles were stiff, and my concentration was…
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mymoksha (42)in #yoga • 7 years ago
May I Be Happy, May I Be Healthy, May I Be Peaceful
Happiness is something we feel. Peacefulness is something we feel. They are emotions that we feel. The emotions we feel are largely a result of the thoughts we think. Just as…
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mymoksha (42)in #life • 7 years ago
Reconditioning My Mind
Neuroplasticity: the brain's ability to reorganize itself by forming new neural connections throughout life. The brain has the natural ability to form and reorganize synaptic…
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mymoksha (42)in #life • 7 years ago
Remain Goal Oriented In Crisis
Can personal crisis help us focus on achieving our goals? Can the crisis itself provide additional emotional power to help us accomplish our life-goals? If you could look back…
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