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piotr42 (56)in ecoTrain • 3 years ago
Listen to earn with Bitcoin
Earn for listening to your favorite shows
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piotr42 cross-posted @piotr42/do-this-and-become-immune-to-illness
piotr42 (56)in Cold therapy • 3 years ago
Do this and become immune to illness!
Hi fellow Hivers! Whether you love the cold or simply can't stand it, one unarguable fact is that regular cold exposure greatly improves our immune systems, which is especially…
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piotr42 (56)in Cold therapy • 3 years ago
Do this and become immune to illness!
The powerful benefits of the cold exposure
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piotr42 (56)in Foodies Bee Hive • 3 years ago
Homemade, delicious gluten & lectin-free bread
Healthy bread based on flaxseed flour
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piotr42 (56)in Foodies Bee Hive • 3 years ago
Healthy and nutritious green salad
Feed yourself and your gut bacteria with this delicious salad
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piotr42 (56)in Foodies Bee Hive • 3 years ago
Low carb, starch free cheese chips
Healthy chips made of cheese, spices and seeds
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piotr42 cross-posted @piotr42/consume-these-fats-to-enrich-your-diet
piotr42 (56)in ecoTrain • 3 years ago
Consume these fats to improve your health
Hi everyone! Fats have been given a bad label, and for this we can thank the sugar industry, which funded a number of researches which shifted the blame to fats, for many of…
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piotr42 (56)in ecoTrain • 3 years ago
Consume these fats to improve your health
Fats that are worth incorporating into your diet
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piotr42 cross-posted @piotr42/what-you-should-know-prior-to-taking-your-first-ice-bath
piotr42 (56)in Cold therapy • 3 years ago
Breaking the ice - your first ice bath
Hi all, cold therapy has been likely one of the most underrated and unrecognized practices, which has the power to elevate one's health and well-being. With so much comfort in…
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piotr42 (56)in Foodies Bee Hive • 3 years ago
Super simple, near zero carb, pizza crust
How to make a pizza crust without flour?
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piotr42 cross-posted @piotr42/hormetic-stress-is-your-friend
piotr42 (56)in Self Improvement • 3 years ago
The health benefits of hormesis
Hi everyone, Lately I've been writing about daily habits that greatly impacted my lifestyle. What they all have in common, is that they expose my body to hormetic stress.…
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piotr42 cross-posted @piotr42/turning-a-chest-freezer-into-an-ice-bath
piotr42 (56)in Cold therapy • 3 years ago
Turning a chest freezer into an ice bath
Hi everyone, I've only written several pieces on how the cold exposure is beneficial to health and well-being in general. It not only improves the immune system but also allows…
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piotr42 (56)in Cold therapy • 3 years ago
Turning a chest freezer into an ice bath
Turn a chest freezer into an ice bath for everyday icy dips
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piotr42 (56)in Self Improvement • 3 years ago
Fighting common cold & flu with breathing
Breathing technique that allows for reducing inflammation within 15 minutes!
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piotr42 (56)in Cold therapy • 3 years ago
Breaking the ice - your first ice bath
Learn how to make the most from your first ice bath experience
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piotr42 (56)in Proof of Brain • 3 years ago
Shampoo or nopoo?
Do you really need shampoo?
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piotr42 (56)in Self Improvement • 3 years ago
The health benefits of hormesis
The importance of short term stress exposure
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piotr42 (56)in Cold therapy • 3 years ago
Dopamine management with breathing & cold therapy pt. 2
Boosting your hormone levels with a simple breathing technique
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piotr42 (56)in Foodies Bee Hive • 3 years ago
Low carb dessert with cream, nuts & berries
Calorie and nutrition dense dessert that is low in carbs
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piotr42 (56)in Self Improvement • 3 years ago
Intermittent fasting - the most popular diet in the world
Improve your longevity with time restricted eating
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