Thank you for the best wishes! I wish you to remember that you are always the best version of yourself. Live and enjoy! Experience how the plot unravels.
Last panic attack I experienced that I could think of is before a medical procedure that was done to me. I couldn't breathe, wanted to reschedule the procedure and go home. My wife got me to calm down and relax. Panic attacks are a serious thing, hope things are better for you now.
Thank you @watersnake101. I am doing fine. It just is a little worrisome to have an underlying issue to have it pop up like that. I guess I am more afraid of going back to work than I thought. The area I live in has not been kind to me in that aspect, as you can tell. Just have to get up and keep chugging along. Process the events as they happen rather than get blown off track when something does.
Awesome post. I've started getting anxiety attacks quite late in life so never really knew what it was for a long time. Your tips are very helpful and insightful. Thank you for sharing this. ❤️
Aww I am so sorry you’re going thru this. I was on meds for 6 months, I use CBD products now, when needed. I try to prevent these horrible attacks. When I feel unease, I massage my hands and feet, I hold ice cubes in my hand, I sing a familiar song, anything to distract my fear and empty my brain. Those racing thoughts are disgusting. And every night I drink ‘sleepy time’ tea. I convinced myself that the tea will help me sleep. And you know what? Any tea will do it, if you believe in that. Obviously caffeine free. 😊
I have a great chamomile tea. I had run out :( I need to get my night time routine set back up. I would drink my tea, 'take my meds', read and then doze off. Sometimes the book would be too good to put down LOL. I try to keep my bed and bedroom free from electronics. I have my ipad there to use for music, that's about it. I'll put on native music, shamanistic, singing bowls and such just to keep the tone of my room soothing.
I've been wanting to try CBD oil for a few different things. I know it sounds crazy, but I have a bit of apprehension since I am allergic to marijuana 🙄 I don't know what aspect I am allergic to. The last thing I need is to have my throat seize up while spewing (had to choose a less gross term) it is not fun. I haven't tried the ice cubes, but have done the massage usually with coconut oil.
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I had no idea that you got anxiety so badly. It's a good idea that sometimes, it's just time to relax and stop fighting it... Wasted energy is energy that isn't there when you need it most.
By the way, I think you have misapplied the bengy imperial to logical conversion. It is a mathematical function that is a one way function, applied on a logical function it spits out the relevant and correct gobbledygook faceroll scaling. Applied in the reverse direction it is likely to result in nonsense that is a mathematical artifact rather than a reflection of the physical world. Coomon rookie mistake, but pros have been also ben known to forget this!
Yeah,it's been under control for the most part. You get so used to fighting all of the time, you forget the simple things like letting it run its course.
A little miscalculation. I promise to fully embrace the bengy imperial standard fully.
I had no idea that you got anxiety so badly. It's a good idea that sometimes, it's just time to relax and stop fighting it... Wasted energy is energy that isn't there when you need it most.
By the way, I think you have misapplied the bengy imperial to logical conversion. It is a mathematical function that is a one way function, applied on a logical function it spits out the relevant and correct gobbledygook faceroll scaling. Applied in the reverse direction it is likely to result in nonsense that is a mathematical artifact rather than a reflection of the physical world. Coomon rookie mistake, but pros have been also ben known to forget this!
Thank you for the best wishes! I wish you to remember that you are always the best version of yourself. Live and enjoy! Experience how the plot unravels.
Thank you very much @spellmaker. I will remind myself.
Last panic attack I experienced that I could think of is before a medical procedure that was done to me. I couldn't breathe, wanted to reschedule the procedure and go home. My wife got me to calm down and relax. Panic attacks are a serious thing, hope things are better for you now.
Thank you @watersnake101. I am doing fine. It just is a little worrisome to have an underlying issue to have it pop up like that. I guess I am more afraid of going back to work than I thought. The area I live in has not been kind to me in that aspect, as you can tell. Just have to get up and keep chugging along. Process the events as they happen rather than get blown off track when something does.
Be careful with yourself dear .... that bengy scale is a different one haha
It is a tricky one to say the least 😁
Awesome post. I've started getting anxiety attacks quite late in life so never really knew what it was for a long time. Your tips are very helpful and insightful. Thank you for sharing this. ❤️
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Thank you @dkkarolien. I never understood the severity of them before. I sure do now.
Aww I am so sorry you’re going thru this. I was on meds for 6 months, I use CBD products now, when needed. I try to prevent these horrible attacks. When I feel unease, I massage my hands and feet, I hold ice cubes in my hand, I sing a familiar song, anything to distract my fear and empty my brain. Those racing thoughts are disgusting. And every night I drink ‘sleepy time’ tea. I convinced myself that the tea will help me sleep. And you know what? Any tea will do it, if you believe in that. Obviously caffeine free. 😊
I have a great chamomile tea. I had run out :( I need to get my night time routine set back up. I would drink my tea, 'take my meds', read and then doze off. Sometimes the book would be too good to put down LOL. I try to keep my bed and bedroom free from electronics. I have my ipad there to use for music, that's about it. I'll put on native music, shamanistic, singing bowls and such just to keep the tone of my room soothing.
I've been wanting to try CBD oil for a few different things. I know it sounds crazy, but I have a bit of apprehension since I am allergic to marijuana 🙄 I don't know what aspect I am allergic to. The last thing I need is to have my throat seize up while spewing (had to choose a less gross term) it is not fun. I haven't tried the ice cubes, but have done the massage usually with coconut oil.
Hi @tryskele!
Your UA account score is currently 3.702 which ranks you at #5578 across all Steem accounts.
Your rank has dropped 2 places in the last three days (old rank 5576).Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
In our last Algorithmic Curation Round, consisting of 160 contributions, your post is ranked at #97.
Evaluation of your UA score:
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I had no idea that you got anxiety so badly. It's a good idea that sometimes, it's just time to relax and stop fighting it... Wasted energy is energy that isn't there when you need it most.
By the way, I think you have misapplied the bengy imperial to logical conversion. It is a mathematical function that is a one way function, applied on a logical function it spits out the relevant and correct gobbledygook faceroll scaling. Applied in the reverse direction it is likely to result in nonsense that is a mathematical artifact rather than a reflection of the physical world. Coomon rookie mistake, but pros have been also ben known to forget this!
Yeah,it's been under control for the most part. You get so used to fighting all of the time, you forget the simple things like letting it run its course.
A little miscalculation. I promise to fully embrace the bengy imperial standard fully.
I had no idea that you got anxiety so badly. It's a good idea that sometimes, it's just time to relax and stop fighting it... Wasted energy is energy that isn't there when you need it most.
By the way, I think you have misapplied the bengy imperial to logical conversion. It is a mathematical function that is a one way function, applied on a logical function it spits out the relevant and correct gobbledygook faceroll scaling. Applied in the reverse direction it is likely to result in nonsense that is a mathematical artifact rather than a reflection of the physical world. Coomon rookie mistake, but pros have been also ben known to forget this!