Moving furniture, walking and household chores. Have been putting in new tile and today moved refrigerator back into kitchen. The inclused unloading and loading it.
Walking to and from barn as I did my daily outside chores. 
My Actifit Report Card: January 6 2019
You have worked hard today. I really like when you spend days with benefits. Thank you for sharing
Thank you very much. I appreciate it!
What is this project could you explain something about it? How can I take advantage of it?
Actifit: An Innovative Dapp That Rewards Your Everyday Activity!
Built as one of the first Smart Media Tokens on top of the Steem blockchain, with beta Android and iOS mobile apps already available on playstore and app store, Actifit tracks and rewards your activity with Actifit (AFIT) tokens, but also STEEM rewards via upvotes on your Steem posts.
My referral link: https://actifit.io/signup?referrer=r2cornell
You run the app on your smartphone and it tracks your physical movements all day. You get rewarded by posting your activity report...they give you their own token. Value at this time or in the future? Who knows, but it is free to join. As you can see the report shows on steemit so you have the opportunity to also earn steem.
I have just started. I forgot to upload my report yesterday.
If you have extra SP you can delegate some out to them and they pay you in AFIT tokens.
I have used a pedometer for a few years to track my daily activity. I still run it the same time as ACTIFIT. But, with ACTIFIT you can earn tokens. It also makes you more conscious of your daily activity which can keep you in shape.
Thanks for your feedback I will try it
Just use my link and sign up, even if on line. You just use your steemit user name.
You will also have an opportunity to earn referral commissions in AFIT tokens.
wow it is nearly 8k sir...
this is good number as per your age..
have a happy and healthy for whole life...
Thank you very much. Actually from using my pedometer and comparing it to Actifit there are many days when my numbers would have been higher. This happens mostly after the snow is gone and I am outside a lot.
Salut and proud of you sir, Don't forget to drink fresh water sir. Gof bless you
Thank you very much. I appreciate it!
Yes I drink water all day long. Yesterday I wish I would have remembered my report because I was more active because I split and stacked firewood for the week, besides my regular chores.
Hello @r2cornell, nice to meet you again. today you are talking about your activities today. your activity is very solid in my opinion. I hope you are always given health
Thank you very much. I appreciate it!
Great way to keep myself focused on being active to keep in shape.
yes, I agree with you. by always actively doing activities, of course there will be a lot of sweat coming out. this is like doing sports. so the body will stay healthy. other than that if I may suggest, let's both consume foods that contain high nutrients. especially foods that contain vitamin C as antioxidants. Vitamin C is useful for increasing your immune system. so you don't get sick easily. and foods that contain vitamin C such as citrus fruits, avocados, nuts, papaya, broccoli vegetables.
all those foods sounds great! I recently started my indoor gardening where I grow sprouts, micro-greens and salad greens via hydroponics. I should be able to eat a small salad tomorrow. I prefer to have one for breakfast.
At 66 years old I am as physically active as I was when in my 30's. Sure I have a few more aches and pains, but if I was not active it would be worse.
I just found out you are 66 years old now. may God always give you health and protection for you. and I am very impressed with the gardening activities that you do. honestly I can't do activities like gardening. because in my opinion there is a heavy activity. but it is very healthy for the body.
I thought most knew I was in my 60's. I have had young people in their 20's and 30's that cannot keep up with me. Must keep mind focused and keep going. When I was a teenager I worked for a farmer who at 88 years old could out work me...I never forgot that
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 36.75 AFIT tokens for your effort in reaching 7976 activity, as well as your user rank and report quality!
You also received an 4.02% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Thank you. For all readers at the bottom of the comment are some great links to better understand actifit; FAQs, Text tutorial, and video tutorial.
I got bored with this actifit app. Most times, when I am engaged with activities like walking especially, I do not remember to carry my phone along. Sometimes, slight movements #counts in the app and that's a #bit favourable...lol.
Posted using Partiko Android
I know in using my pedometer I would forget to take phone so would not record all activities...like you it may happen with this app as well.
Posted using Partiko Android
Wonderful activity count good to see you active keep reaching new milestone !
Thank you very much.
Daily activities are necessary for good health . Keep it up . Namaste .
Thank you. Given my current stress levels I need to be even more active than usual. Hoping app will help maybe do more
Posted using Partiko Android
This is good app to earn free token with our day by day activities .
Yes. It should be interesting using it.
I used this app for the past four months and actually used it a lot and through this we can express a lot of things in our daily routine so much that we control it and we can understand it
Great to hear someone using this app for awhile.
Posted using Partiko Android
your Report card is superb. very helpful information i got.
Thank you
Good activities at home . Stay fit and healthy.
Just every day activities are good fitness.
Health is wealth
Well said!
Thanks for the information and great article
@r2cornell
Have a nice day
Your welcome and thank you for visiting.
That was a lot of heavy activity moving furniture and putting in tile. And loading & unloading the frig - any of the 3 would have been a big job. I read in one of your conversations here that you're growing some hydroponics - a fresh salad in the morning maybe. Activity and healthy eating, you are inspiring! I retired last year and actifit and the community have really helped motivate me to get active again.
Posted using Partiko Android
Thank you. I should have waited to upload my report because I ended up going for a couple more hours.
I had hoped for retirement in a few more years, but due to my wife's health had to close down my business, and quit a part time job. My wife was primary caregiver to disabled ladies (at one time 3, but now 2) when she was hospitalized last Spring I saw that I had to take over the care-giving because I was going to have to be her caregiver as well. Plus there were rumors that some at the state level and one guardian was questioning whether she could do the work anymore (which she could not hold up to anyway)
So I am not quite retired, and do not have enough resources to not be the caregiver. The longer I can do that I can leave my retirement untouched.
I am very physically active and want to keep it up. Sitting around would not be good for my mental health. I have so many hobbies i cannot get to them all. All in good time.
That's a great post..
Thanks for sharing..
Thank you very much.
That's a great project one..just appreciate..
Thank you very much.
I have to download it i mean i walk and run a lot in the week, you have a good number there. Regards
Yes download it to you phone. You can also first sign up on line. If you use my referral link I earn a little more AFIT tokens, https://actifit.io/signup?referrer=r2cornell
If it becomes popular the tokens will eventually take on a value. Sure I see it as a way to earn tokens for the future and stay focused on my activities. Some days I am more active than others, but because I am earning tokens I am hoping I will be more conscious of activities.
Wao Thats great and beneficial project. Thanks for sharing this great news. You are best sir.
Thank you very much. Give it a try.
Nice activity , keep walking ..
Every day should be spent for the benefit of yourself, from this YOU gain respect for yourself from loved ones and for yourself. Thank you for sharing
What a cool thing , i need to start use it
Greetings sir @r2cornell. Really walking is a great job. Walking makes you a happy and healthy man. Have a great day, God bless you.
very intiristing my dear friend
That's a awesome post... Congratulation my dear friend @r2cornell
Walking is very useful for us. Thanks for sharing your daily activities with us.
good activity, I think this is important also in the household
Just a appreciate your post..
So thanks for sharing .
That's a great post..
To continue this project..
Thanks for sharing the details..and I will support your ost..
Great post one.. keep it up and carry on your activities
welcome to the game!
Wer rastet der rostet
@r2cornell, It's reflecting as you've done quite of Activities. Hope that you've had an pleasant day. Stay blessed. 🙂
Posted using Partiko Android
Wow great project and good report
100% like and reateem
Congratulations @r2cornell!
Your post was mentioned in the Steem Hit Parade in the following category:
That's a great post one @cornel
Keep it up
It is a report of my activity through the app on my phone. It tracks my physical activity and I post a report through the app. I earn AFIT tokens this way.
https://actifit.io/signup?referrer=r2cornell is my referral link if you wish to try it. It does not cost you anything to try.