Thank you very much. I appreciate it!
Great way to keep myself focused on being active to keep in shape.
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Thank you very much. I appreciate it!
Great way to keep myself focused on being active to keep in shape.
yes, I agree with you. by always actively doing activities, of course there will be a lot of sweat coming out. this is like doing sports. so the body will stay healthy. other than that if I may suggest, let's both consume foods that contain high nutrients. especially foods that contain vitamin C as antioxidants. Vitamin C is useful for increasing your immune system. so you don't get sick easily. and foods that contain vitamin C such as citrus fruits, avocados, nuts, papaya, broccoli vegetables.
all those foods sounds great! I recently started my indoor gardening where I grow sprouts, micro-greens and salad greens via hydroponics. I should be able to eat a small salad tomorrow. I prefer to have one for breakfast.
At 66 years old I am as physically active as I was when in my 30's. Sure I have a few more aches and pains, but if I was not active it would be worse.
I just found out you are 66 years old now. may God always give you health and protection for you. and I am very impressed with the gardening activities that you do. honestly I can't do activities like gardening. because in my opinion there is a heavy activity. but it is very healthy for the body.
I thought most knew I was in my 60's. I have had young people in their 20's and 30's that cannot keep up with me. Must keep mind focused and keep going. When I was a teenager I worked for a farmer who at 88 years old could out work me...I never forgot that