@lifeaef you are absolutely right. That is what actually does happen to me a lot. But, until about 3 years ago, when I learned to filter and process all the thoughts in my head. Before I was struggling with it.
The place you are looking for could be in your room brother. The more you practice the more you will be able to block out the noises of the city around you. Yes, it is better maybe somewhere in nature on the fresh air, but it can be anywhere really.
Thank you for such an amazing comment. I truly appreciate people writing great comments and sharing their thoughts with me. Have a best day ever. :)